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  • Writer's pictureCrystal Weldy-Ruiz

Albóndiga Soup

Albóndiga (Meatball) Soup is super easy in the crockpot, and just as easily prepared simmering in a stockpot on the stovetop all afternoon on a chilly day.


I prefer to use the crockpot just because I can set it and go on with my day or set it at night while everyone sleeps and awaken to the soul-fulfilling aroma of comfort.


Let’s not waste anymore time, it’s getting chilly and tummy’s are a-rumblin’!


Meatballs


1lb ground beef

1 Tbsp Worcestershire Sauce

1 Tbsp Red Wine Vinegar

3 diced portobello mushrooms 1/4 cup uncooked wild rice

1/4 cup plain bread crumbs

1 egg

Salt & Pepper to taste


Integrate all ingredients in a bowl, cover, and set aside while you prepare vegetables.



Soup - this could really be made with whatever veg you like. Below is my go-to cast of characters.


1 Whole Chayote - cubed

1 Russet Potato - cubed

2 Stalks Celery - diced

1/2 Yellow Onion - diced

3 Cloves Garlic - halved

1C Sliced Carrots

2 Large Tomatoes - diced

1 12oz can Corn

3 Bay Leaves

4 Tbsp Beef Seasoning

water/broth* to cover - (approx 90oz liquid)

*If using broth, use beef seasoning sparingly. Add as-needed so you do not over-salt


Cooking Instructions


I like to add half of the liquid and get the celery, onion and garlic going first. Then throw all the rest of the vegetables in as I finish chopping. Once all the veg is in, cover with remaining water/broth, set crockpot to high, or medium heat on stovetop.

Roll meat into quarter-size (approx 1 Tbsp) balls and place into cooking vessel. If needed, add more water/broth. Liquid should cover everything.


You can’t go wrong with either method you choose to brew your soup, but you do want to cover, simmer, and leave it…let those flavors mingle;

• stovetop at least 4 for hours

• crockpot early (5/7pm) cook on low overnight

• crockpot later in the night (10pm/12am) set on high & leave overnight.



This is cold-weather custom in our house. And a kid favorite! For a spicy kick add a splash of lime and a dash of cayenne…you won’t regret it!


Buen Provecho! 🍲


Salud, friends 🥃

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